Online Training Programmes for Women are BACK!
As part of Cycling Ireland’s Women in Sport campaign, we are excited to announce the return of online training session for women, catering for both the beginner and intermediate riders.
As well as a weekly live Zoom session (details below) a 6 week training plan will also be provided. The Zoom sessions will be recorded, and a link sent out to everyone by the following morning so you can catch up, if a live session is missed.
Cost:
• Free to Cycling Ireland Members
• €10 for non-Cycling Ireland members.
You will need:
• A set of rollers/a turbo trainer/indoor bike. You do not need a smart trainer to take part.
• A laptop/enabled desktop/tablet or phone that can access Zoom. You also need to register free for Zoom and download it before the session.
There will be plenty of opportunities to ask questions throughout the online Zoom sessions, and if you have any questions in between the online information sessions please do not hesitate to get in touch by emailing bikelikeme@cyclingireland.ie as we are here to support you on your cycling journey.
Check out the programmes below for more details;
Beginner Women (18+) with Laura Daly
When: Monday 31st Jan – 7th March 2022
Time: 7pm – 8pm
Where: via Zoom (you will receive the link at 5.30pm on the day of each session)
Who is this suitable for? This programme is suitable for those new or returning to training on a bike. The programme will build your fitness over the 6 weeks.
How do I sign up? https://eventmaster.ie/event/yboqtP0SVy
Intermediate Women (18+) with an exciting new leader!
When: Wednesday 2nd February – 9th March 2022
Time: 7pm – 8pm
Where: via Zoom (you will receive the link at 5.30pm on the day of each session)
Who is this suitable for? This programme is designed to increase in intensity and volume over the 6 weeks. We recommend a minimum of 6 weeks of low(er) intensity work before this plan.
How do I sign up? https://eventmaster.ie/event/6z55iEpT5G
Whilst we understand many of you will be disappointed to see Eve not leading the intermediate sessions this round, we are sure you will love our new leader just as much! We’d like to take this opportunity to thank Eve McCrystal for leading the previous Intermediate programmes, for the weekly laughs and most of all for sharing her knowledge with all the participants. We are so excited to announce the new leader this week so keep and eye on our social channels and webpage!