Róisín Mooney of Pilates le Róis will be delivering a series of mobility sessions specifically for Cycling Ireland members on the Training Hub. The series is available free of charge to members on the Training Hub and starts on Friday, 20th August with a 10-minute warm up and cool down to help keep you injury free and improve your performance and enjoyment on the bike. Every Friday a new session will be released on the Training Hub at 7am. 

Mobility Series:

- Full Body Mobility Routine

- Lower Body Mobility

- Upper Body Mobility

- Hip Opener

- Hamstrings and Quads

- Shoulders

- Back and Neck

Whether you’re a leisure cyclist or competitive road, off-road or track racer, taking your recovery seriously and working on your mobility is vital to staying injury free so you can make the most out of your time on the saddle.

How to Activate your Account 

The Cycling Ireland Training Hub is Free for 2021 members. Accessing workouts is easy, simply follow the steps below to activate your account.

Step 1: Become a Member

Step 2: Log in to your Membership Portal Here

Step 3: Click on the Cycling Ireland Training Hub

Step 4: Activate your Cycling Ireland Training Hub Account

Once you have received the automated email to activate your Training Hub Account you can access workouts at any time through your membership portal.