Leinster Women's Development Programme


Cycling Ireland is excited to announce the launch of the Women's Development Programme in collaboration with Women’s Commission, a new initiative designed to offer skill development, training opportunities, and networking for all female Cycling Ireland members living in Leinster. This program is open to all CI members, regardless of racing experience, and aims to provide women with opportunities to develop their skills, build connections, and grow as cyclists.


Open to All Women Riders: The Women's Development Programme is not limited to current racers but is open to any female rider interested in improving their cycling abilities. Whether you're new to the sport, considering racing, or looking to enhance your skills, this program offers something for everyone.



Key Objectives:


Development for All:

  • These sessions will focus on key cycling skills such as bunch riding, cornering, sprint drills, and race craft, with opportunities to improve in a supportive group setting.


Networking Opportunities:

  • In addition to skill development, this program provides a chance to network and connect with other female cyclists from across the province, fostering a supportive community.


Varied Training Opportunities:

  • The program includes physical and virtual talks, skill-building camps, and specialized sessions covering road, track, BMX and MTB skills.



What to Expect:


Participants can look forward to sessions that include:

  • Bunch Riding and Cornering: Essential techniques for group riding and navigating technical turns
  • Sprint Drills and Race craft: Sprint technique development and strategic race craft
  • Tactical Skills: Emphasis on race strategy, breakaways, and positioning in group settings


In addition to regular training sessions, the Women's Development Programme will offer:

  • Camps and Workshops: Featuring practical and theoretical sessions, covering topics like nutrition, mental resilience, and race preparation
  • Special Guests: We are excited to welcome special guests who will serve as tutors and road captains, offering guidance and mentorship throughout the program


Complete the Expression of Interest Form. 


We strongly encourage all hopeful participants to fill out the Expression of Interest Form linked above. By doing so, you’ll help us form the program schedule to suit the majority, ensuring we don’t clash with key events such as Cyclo-cross races if there is significant interest from Cyclo-cross riders. Additionally, we’re leaving the sessions open to current Under 16s who will be “aging up” to Junior for 2025. Your input on the form will help us plan appropriate ratios, dates, and locations that best meet everyone’s needs. 


The closing date for Expressions of Interest is Tuesday, 15th of October. 


If you have any questions please email Leinster Regional Development Officer Grainne Hanley - grainne.hanley@cyclingireland.ie