Cycling Ireland Training Hub
Cycling Ireland has launched the Training Hub on Android and iOS for 2022 Members. The Training Hub contains cycling-specific, live and expert training sessions in yoga, pilates, strength and conditioning and more.
A library of more than 120 training sessions is available to choose from and a jam-packed calendar of over 100 training sessions will be released throughout 2022 catering for all levels. Log in to your membership portal and activate your Training Hub account today.
Have you completed a workout? Tag @CyclingIreland on social media and let us know how you got on!
2022 Training Hub Programmes
| Programme | Duration | Coach |
| Intermediate Turbo Trainer | 6-weeks | Jamie Blanchfield |
| Strength and Conditioning for Beginners | 8-weeks | Sports Med Ireland |
| Yoga for Cyclists | 8-weeks | Álaya Yoga |
| Pilates Recovery Series | 12-weeks | Pilates Body |
| Strength and Conditioning for MTB | 8-weeks | Sports Med Ireland |
| Youth Conditioning | 8-weeks | Sports Med Ireland |
| Core and Stability | 10-weeks | Matteo Cigala |
| Yoga for Performance | 8-weeks | Álaya Yoga |
| Bodyweight Series | 10-weeks | Matteo Cigala |
| Strength and Conditioning for CX | 8-weeks | Sports Med Ireland |
| Pilates for cyclists | 8-weeks | TBC |
| Beginner Turbo Training | 6-weeks | Matteo Cigala |
| Intermediate/Advanced Turbo Training | 6-weeks | Jamie Blanchfield |
Beginner Turbo Programme
Matteo Cigala, head coach at Cigala Cycling has designed a 6-week beginner programme on the turbo specifically for Cycling Ireland members. The programme is available free of charge to members on the Training Hub.
Starting on Wednesday 17th, Matteo will lead the 6-week programme aimed at beginners. You can complete the sessions using a smart trainer, turbo trainer or a stationary bike. Matteo will guide you through each session and will help build you fitness over the 6 weeks.
Choose to complete the workouts at a time that is convenient to you in the comfort of your home. Every Wednesday a new workout will be released at 7am on the Training Hub.
Mobility Series
Róisín Mooney of Pilates le Róis has delivered a series of mobility sessions specifically for Cycling Ireland members on the Training Hub. The series is available free of charge to members on the Training Hub and will help keep you injury free and improve your performance and enjoyment on the bike.
Mobility Series:
- Full Body Mobility Routine
- Lower Body Mobility
- Upper Body Mobility
- Hip Opener
- Hamstrings and Quads
- Shoulders
- Back and Neck
Latest Workouts
Activate Your Account Today
Access to the Training Hub is free for members. Simply log in to your membership portal and activate your account.
Activate your account:
Step 1: Log in to your Membership Portal
Step 2: Click on the Cycling Ireland Training Hub
Step 3: Activate your Cycling Ireland Training Hub Account
Once you have received the automated email to activate your Training Hub Account you can access workouts at any time through your membership portal.