Cycling Ireland Training Hub
Cycling Ireland has launched the Training Hub on Android and iOS for 2022 Members. The Training Hub contains cycling-specific, live and expert training sessions in yoga, pilates, strength and conditioning and more.
A library of more than 120 training sessions is available to choose from and a jam-packed calendar of over 100 training sessions will be released throughout 2022 catering for all levels. Log in to your membership portal and activate your Training Hub account today.
Have you completed a workout? Tag @CyclingIreland on social media and let us know how you got on!
Activate Your Account Today
Access to the Training Hub is free for members. Simply log in to your membership portal and activate your account.
Activate your account:
Step 1: Log in to your Membership Portal
Step 2: Click on the Cycling Ireland Training Hub
Step 3: Activate your Cycling Ireland Training Hub Account (You will receive an automatically generated password which provides access to your Training Hub Account, don’t forget to check your junk mail)
Step 4: Download the app from the Apple/Google Play store and log in.
Once you have received the automated email to activate your Training Hub Account you can access workouts at any time through your membership portal or via the app.
2022 Training Hub Programmes
| Programme | Starting | Duration | Coach |
| Strength and Conditioning for Beginners | 3rd Jan | 8-weeks | Sports Med Ireland |
| Intermediate Turbo Trainer | 5th Jan | 6-weeks | Jamie Blanchfield |
| Yoga for Cyclists | 7th Jan | 8-weeks | Álaya Yoga |
| Pilates Recovery Series | 14th March | 6-weeks | Pilates Body |
| Strength and Conditioning for MTB | 16th March | 8-weeks | Sports Med Ireland |
| Yoga for Performance | 8-weeks | Álaya Yoga | |
| Youth Conditioning | 8-weeks | Sports Med Ireland | |
| Core and Stability | 10-weeks | Matteo Cigala | |
| Bodyweight Series | 10-weeks | Matteo Cigala | |
| Recovery Series | 6-weeks | Pilates Body | |
| Strength and Conditioning for CX | 8-weeks | Sports Med Ireland | |
| Pilates for cyclists | 8-weeks | TBC | |
| Beginner Turbo Training | 6-weeks | Matteo Cigala | |
| Intermediate/Advanced Turbo Training | 6-weeks | Jamie Blanchfield |
Recovery Series
A new series of recovery sessions will launch on the Training Hub on Monday, March 14th.
Delivered by Lisa from PilatesBody, each session will target a specific area of the body to help maximise your recovery and improve your mobility.
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S&C for Mountain Bikers
A new Strength & Conditioning programme for Mountain Bikers will launch on the Training Hub on Wednesday, March 16th.
Sports Med Ireland, one of Ireland’s leading experts in physiotherapy and strength training, has delivered an 8-week beginner Strength & Conditioning class with minimal equipment required. Choose to make the workouts more difficult by adding weights.
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S&C for Beginners
The full Strength & Conditioning programme for beginners is now available on the Training Hub.
Sports Med Ireland, one of Ireland’s leading experts in physiotherapy and strength training, has delivered an 8-week beginner Strength & Conditioning class with minimal equipment required. Choose to make the workouts more difficult by adding weights.
Intermediate Turbo
A 6-week intermediate turbo trainer programme is now available on the Training Hub.
This programme led by Jamie Blanchfield of Premier Endurance is designed to increase in intensity over the 6 weeks. We recommend completing our 6-week beginner programme with Matteo which is available on the Training Hub or a similar programme of lower intensity before starting the intermediate programme.
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Yoga for Cyclists
An 8-week series of yoga sessions for cyclists is now available on the Training Hub by Alaya Yoga.
Alaya Yoga have been brining the ancient practice of yoga to people around the world for more than a decade. Their diverse team of renowned teachers deliver over 130 live classes every month on their online platform. This programme is suitable for all regardless of your age and physical fitness.
