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Week One - Gearing Up Skills



  

SUPPORTING RESOURCES


Checking your helmet



Checking your bike




BIKE PARTS - THE ANATOMY OF THE BIKE  


This is an 'M' check. Start at the front of the bike and systematically work towards the back.  Note any faults you find.



Setting up your bike



Moving your body around your bike




GAMES AND ACTIVITIES



  CHECKING RIDERS ABILITY



  SKILLS CARDS



 

  ACTIVITY CARDS



  SPORT INCLUSION