1707

Active Participation

Bike Like Me – Online Series for Beginner Cyclists

There will be four Bike Like Me online beginner sessions held on the following dates;

Wednesday 30th September 2020

Wednesday 21st October 2020

Wednesday 18th November 2020

Wednesday 9th December 2020

Time: 7pm - 8pm

 

The Bike Like Me online beginner sessions will include information on what to wear, bike set up, cycle safety, and lots of hints and tips to get you started.

These Bike Like Me sessions will help inspire women to discover cycling and feel confident on their bikes. If you’re a beginner and are interested please check out the following link;

Online Series for Beginners

**Please note you will need a laptop/enabled desktop/tablet or phone that can access Zoom. You also need to register free for Zoom and download it before the session.**

Please tag Cycling Ireland in any of your pictures on social media   @Cyclingireland #ibike #bikelikeme 



20x20 Chapter 4 - How Participation Makes Us Feel

We’ve seen a lot of jaw-dropping skills. But sport isn’t just for elite athletes and being physically active isn’t just about sport. Finding something you love doing is giving yourself the gift of participation, whether that be a run, yoga, a cycle, a walk, a sea swim, dancing around the kitchen with your family. No proving. Just Moving


Activities & Resources - Check out the Advice for beginner and intermediate cyclists and also Irish competitive cyclist Imogen Cotter has created a video to help you get your bike prepared for use both for safety and to ensure it is set up to get your body in the optimum position – make sure to take a look before you get started.





Bike Like Me 6 week Online Training Programme!


As part of the Bike Like Me campaign Cycling Ireland is excited to offer a 6 week Online Training Programme for Intermediate women, designed by Neill Delahaye - Cycling Ireland’s National Performance Coach. This will be free to Cycling Ireland Members and a small fee for non-Cycling Ireland members. 

 

The 6 week Online Training Programme, is taking place each Monday from 2nd November to the 7th December at 7pm. One of our top female cyclists Eve McCrystal will be there to encourage and motivate you during each session.


Week

Date

Week 1

2nd November

Week 2

9th November

Week 3

16th November

Week 4

23rd November

Week 5

30th November

Week 6

7th December


The Monday sessions are designed as part of a 6 week programme on TrainingPeaks by Cycling Ireland’s National Performance Coach - Neil Delahaye. They are designed to be done as part of this structured and balanced programme, and not to be done ad hoc or every day, as you can injure yourself and harm your fitness by accumulating fatigue.



Details of registration will be posted nearer the time. Please keep an eye out for this popular Bike Like Me programme. 


 


#bikelikeme       #ibike       #WomeninSportIRE      #20x20

 

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