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Leinster Youth Training Day

05/03/2015

YOUTH TRAINING DAY
SUNDAY 8 MARCH 2015
MOYNALTY, CO. MEATH

 


This is a reminder that Moynalty CC are hosting a Youth Training Camp open to all youth riders based in Leinster this Sunday March 8th. The schedule of events is as follows

 

Time                      Event

09:45 - 10:15       Sign on at Moynalty Steam Threshing Museum

10:30 - 10:50       U12 Coaching Session 1 - Goal setting

10:30 - 10:50       U14 & 16 Coaching Session 1 - Goal setting

10:50 - 11:10       U12 Coaching Session 2 - Training Diary and early season training plan

10:50 - 11:10       U14 & 16 Coaching Session 2       - Training Diary and early season training plan

11:10 - 11:25       Pre training spin preparation talk             

11:30 - 12:30       U12 Road Spin

11:30 - 13:30       U14 Road Spin  

11:30 - 14:00       U16 Road Spin  

12:30 - 14:30       Lunch as groups arrive back        

13:30 - 15:30       Skills / Obstacles

 

The event is open to all CI registered youths. They will require a road bike and a helmet to participate. Among the cyclists that will be helping out on the day will Irish international rider Fiona Guihen who will be available to answer questions for the riders.

 

Please come along and support this event as it is the first of a proposed series of training days in the region throughout the season and will help us to develop our underage riders in the region.

 

Pre-registration is not necessary but if you could let us know in advance by e-mail at moynaltycycling@gmail.com or  text Donal 086 823-3507 this will help us to ensure we have enough facilities on the day. All enquires to the above contacts.

 

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PREVIOUS POST:

As part of the ongoing development of youth cycling and racing in the Leinster region, Moynalty CC are hosting a Youth Training Camp open to all youth riders based in Leinster on Sunday March 8th.

 

9.45am                                        

Sign on at  Moynalty Steam Threshing Museum

10.30 – 11.15am                            

Presentations from a number of CI coaches  

11.15am                                              

Following this the riders will do a session on the road accompanied by CI coaches who will provide coaching and advice to the riders during the spin.( 3 separate groups, U12, U14 and U16 with any girls attending having the option of riding with their own age group or one group down) The routes and distances will be appropriate to the individual age groups with shorter routes available for less experienced   riders.

Lunch                                                   

Following the road section there will be a break for lunch. MCC will provide light refreshments but riders should bring their own packed lunch.

 

After Lunch                                      

Skills based training that will be sure to deliver a lot of fun for everyone

 

3pm

Finish


The event is open to all CI registered youths. They will require a road bike and a helmet to participate.

 

Please come along and support this event as it is the first of a proposed series of training days in the region throughout the season and will help us to develop our underage riders in the region.

 

Pre-registration is not necessary but if you could let us know in advance by e-mail at moynaltycycling@gmail.com or  text Donal  086 823-3507 this will help us to ensure we have enough facilities on the day. All enquires to the above contacts.

 

 

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