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Bike for Life Introductory eProgramme

4 Week Bike for Life Introductory eProgramme (0 - 20Km)

The Cycling Ireland Bike for Life Introductory eProgramme provides guidance to those whose previous cycling has been limited to short occasional rides of a few kilometres or for the person who has just rediscovered their bike (18yrs+).

To register for the programme please click HERE. The cost for the programme is €10 / £8.

Programme Content:

-         4 weekly information sessions will be delivered via Zoom by a Cycling Ireland qualified coach. 



Preparing for a Ride / Bike repair & maintenance



Riding safely on the road / Bike handling skills       



Road Etiquette / Using shared facilities



Training for your cycling goals / Support available





-     2/3 short individual rides each week (staring at 20/30minutes building up to 60minutes)

-         Participants should be comfortable riding up to 20km or roughly an hour’s riding by the end of the introductory programme.

     There will be plenty of opportunities to ask questions to the coach throughout the online information sessions, and if you have any questions in between the online information sessions please do not hesitate to get in touch be emailing programmes@cyclingireland.ie as we are here to support you on your cycling journey.


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Cycling Ireland, The Clockhouse, National Sports Campus, Snugborough Road, Blanchardstown, Dublin 15, D15 CXC2
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