Register 8.00am at Lee Valley Centre, Inchigeela, (near Macroom), Co Cork

Depart 8.30am SHARP

Fee : VWCC Members €5, Non-Members €10

Refreshments & Backup provided.

Post Cycle Showering facilities available

Full-Route - 160km (140km option available)

Inchigeela –  Ballingeary - Kealkill - Bantry (Break) –

Glanlough- Tooreen – Kilcrohane –Ahakista – Durrus  (Lunch)

Durrus - Bantry - Kealkill - Pass of Keimaneigh – Ballingeary – Inchigeela

Shorter Route - 65km

Register at 10.30am at Casey’s Petrol Station Bantry

Starting/Finishing in Bantry and covering the Sheeps Head Route (as above)