Welcome Note -
The principle focus of this booklet is to provide sound guidelines and information for youth riders participating in cycling.
This booklet is intended as a guideline for cyclists, coaches, clubs and indeed parents.

Brief Introduction - 
This guide goes through 1) training plans & session guides; 2) guidelines on training & competition distances; 3) physical fitness, specific training methods/sessions; 4) training emphasis on Youth U12,14 & 16; 5) details on training sessions 6) details for parents and clubs 7) Bicycle position.

Booklets available from the office for €5. Contact Rachel Ormrod - P: 01-8551644 / E: rachel@cyclingireland.ie