Coaching Articles
General - Training: Get Coached by Nik Cook, Cycling Plus (
www.bikeradar.com)
Cycling coaches aren’t just the preserve of professionals, says Nik Cook. In fact, they’re even more useful for time-pushed ambitious amateurs.
Read on...
Fitness - How science can aid your training by Kevin Raymond, Cycling Plus (www.bikeradar.com)
Cycling is unusual in athletic sports for the amount of information that's available in real time. Speed, heart rate, power, cadence and more can all be flashed up on screen in front of the rider out on the road. Read on...
Fitness - Training: heart rate monitor basics by Harry Blackwood, Cycling Plus (www.bikeradar.com)
Using a heart rate (HR) monitor isn't rocket science, it's just a case of getting in the right zone. Here, Harry Blackwood – who finally cracked HR training after returning to cycling at the age of 50 – explains how to do it.. Read on...
Nutrition - Australian Institute of Sport
AIS Sports Nutrition delivers a world-class sports nutrition service to AIS sports and national teams. Our website features a wide range of resources to assist elite athletes, recreational athletes and the general public stay up to date with the latest strategies in sports nutrition. AIS - Sports Nutrition
Nutrition - Nutrition: Why milk is a cycling super-drink by Kate Hodgins, Cycling Plus (www.bikeradar.com)
When heart surgeon Shyam Kolvekar singled out butter and full-fat milk as contributors to the blocked arteries of UK youth recently, suggesting that up to 3,500 lives could be saved a year, many wrongly assumed he was saying milk was bad for you. Read on...
Nutrition - Role of Glycemic Index for Sports by R Ormrod, Cycling Ireland
Today’s athletes can not rely solely on physical talent and strength in order to achieve optimal performance during long bouts of moderate to high intensity exercise. Athletes either recreational or professional need take a holistic approach to their exercise strategy.
Article
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